Is Fasting Safe in Covid-19? What are the Tips for a Healthy Ramadan?


Ramadan lasts about four weeks and Muslims all over the world abstain from eating and drinking anything from dawn until sunset.

Reports indicate that Ramadan activities did not have a negative impact on COVID-19 deaths.

Ramadan in Covid

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“There has been much commentary suggesting that minority communities’ behaviours and cultural traditions explain their increased exposure to the pandemic,” it said, referring to last year’s suggestions by UK analysts that there may be a spike in infections during Ramadan.

Ramadan did not have any detrimental effect

The study was based on a comparison of COVID-19 mortality rates during Ramadan last year, which began on April 23, shortly after the pandemic’s first wave reached its height in the UK.

During the holy month of Muslims, the usual celebrations and communal prayers at mosques were cancelled due to a nationwide lockdown.

Researchers looked at death rates in more than a dozen local authority areas with a Muslim population of at least 20%. During Ramadan, they actually discovered that deaths in these areas decreased gradually.

Furthermore, the pattern persisted after Ramadan suggesting that there was no lagged detrimental impact of fasting in Muslim areas, according to the survey.

Instructions for a Healthy Ramadan According to Experts

Do not skimp on rest or sleep

Ramadan is a month when Muslims pray more. Even if it’s tempting to stay up late for Suhoor and just sleep after Imsak, you must try and get at least 8 hours of sleep everyday, even if it’s not in a single go. It would be easier for you to focus at work and have more energy during the day if your body and mind have sufficient amounts of rest required.

Stagger your hydration

Thirst is one of the most difficult factors of fasting, especially if Ramadan arrives in summers, causing people to drink a lot of water and drinks right after they break their fasts and right before Imsak. Rehydration, on the other hand, should be a gradual operation. Drinking at least 2 litres of water – one or two glasses at a time – between Iftar and Imsak is the most efficient way to rehydrate fasting bodies and keep them hydrated for longer. It’s also a good idea to cut down on caffeinated drinks at night and replace them with soups, fruits and vegetables and other stuff that is rich in water, such as cucumbers and watermelon.

Eat healthy and nutritious meals

Fasting can have an impact on your eating habits and level of food consumption. Maintaining a healthy immune system necessitates meeting the vitamin and mineral requirements. Keep a close eye on your salt and sugar consumption. After a full day of fasting, avoid high-sugar beverages like soda and energy drinks to ease cravings. Instead, eat unprocessed foods like fruits and vegetables with complex carbohydrates like rice, pasta, and wholegrains, which will energize you for longer.

Reserve mornings for work

Schedule more challenging activities that require focus or physical effort first thing in the morning, when your energy level is higher.

Did we miss something? Send us an email and add the tips you want people to follow this Ramadan.


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